← चीला 🏠

Suji Curd Chilla

semolina + curd pancake, paneer-stuffed

⏱ 15 min, no soak🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम-मध्यम फैट

सामग्री

विधि

  1. Whisk suji into the hung curd, add water gradually to a medium-thin batter.
  2. Rest the batter 15 minutes so the semolina swells and the chilla holds together.
  3. Stir in hing, jeera, and grated carrot.
  4. Heat the tawa with garlic-infused oil, pour and spread the batter thin, cook 1–2 min until set.
  5. Scatter 30 g crumbled paneer over one half, fold over, and press lightly.
  6. Cook 1–2 more minutes per side until the paneer warms through and the base is golden.
वैरिएशन: Swap carrot for 30 g finely diced zucchini for a milder-tasting version.