Dhuli Moong Dal Sada
Plain Split Moong Dal for Flare Days
⏱ 25 min🍽 2 लोगों के लिए💪 ~7g per serving🧈 कम फैट
सामग्री
विधि
- Rinse dal until the water runs clear. No soak needed for a quick flare-day pot.
- Add dal, water, turmeric and salt to a pan. Bring to a boil, then simmer covered 20 min until fully soft.
- Mash gently with the back of a spoon to a smooth, thin, porridge-like consistency.
- Heat ghee in a small pan. Add cumin seeds and hing. Let sizzle 10 seconds, then remove from heat.
- Pour the tadka over the dal. Stir once. Serve plain, with no tomato and no chilli.
वैरिएशन: Once symptoms settle, stir in a spoon of plain filtered curd for extra protein and creaminess.