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Dhuli Moong Dal Sada

Plain Split Moong Dal for Flare Days

⏱ 25 min🍽 2 लोगों के लिए💪 ~7g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse dal until the water runs clear. No soak needed for a quick flare-day pot.
  2. Add dal, water, turmeric and salt to a pan. Bring to a boil, then simmer covered 20 min until fully soft.
  3. Mash gently with the back of a spoon to a smooth, thin, porridge-like consistency.
  4. Heat ghee in a small pan. Add cumin seeds and hing. Let sizzle 10 seconds, then remove from heat.
  5. Pour the tadka over the dal. Stir once. Serve plain, with no tomato and no chilli.
वैरिएशन: Once symptoms settle, stir in a spoon of plain filtered curd for extra protein and creaminess.