Moong-Masoor Mili Dal
Mixed Yellow and Red Lentil Dal
⏱ 30 min🍽 3 लोगों के लिए💪 ~9g per serving🧈 कम फैट
सामग्री
विधि
- Rinse both dals together until the water runs clear. Soak 10 min.
- Pressure-cook with water, turmeric and salt for 3 whistles, or simmer 25 min in an open pot until both dals turn soft.
- Whisk to a smooth, thin consistency. Masoor breaks down faster than moong, so the texture turns naturally creamy.
- Heat ghee, add cumin seeds and hing, sizzle 10 seconds. Add tomato, cook 2 min until soft.
- Pour the tadka over the dal, simmer 2 min, finish with coriander leaves.
वैरिएशन: Increase masoor to 80 g and drop moong to 40 g for a more Bengali-style thin red dal.