Lauki Moong Dal
Bottle Gourd and Split Moong Dal
⏱ 35 min🍽 3 लोगों के लिए💪 ~8g per serving🧈 कम फैट
सामग्री
विधि
- Rinse dal until the water runs clear. Peel and dice lauki into small cubes.
- Pressure-cook dal and lauki together with water, turmeric and salt for 3 whistles, or simmer 25-30 min until both are soft.
- Mash the lauki cubes lightly into the dal with the back of a spoon. Whisk to a thin consistency.
- Heat ghee, add cumin seeds and hing, sizzle. Add tomato, cook 2 min.
- Pour the tadka over the dal, simmer 3 min, finish with coriander leaves.
वैरिएशन: Swap lauki for peeled, diced carrot in equal weight to get the carrot dal in recipe 13.