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Lauki Moong Dal

Bottle Gourd and Split Moong Dal

⏱ 35 min🍽 3 लोगों के लिए💪 ~8g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse dal until the water runs clear. Peel and dice lauki into small cubes.
  2. Pressure-cook dal and lauki together with water, turmeric and salt for 3 whistles, or simmer 25-30 min until both are soft.
  3. Mash the lauki cubes lightly into the dal with the back of a spoon. Whisk to a thin consistency.
  4. Heat ghee, add cumin seeds and hing, sizzle. Add tomato, cook 2 min.
  5. Pour the tadka over the dal, simmer 3 min, finish with coriander leaves.
वैरिएशन: Swap lauki for peeled, diced carrot in equal weight to get the carrot dal in recipe 13.