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Palak Moong Dal

Spinach and Split Moong Dal

⏱ 30 min🍽 3 लोगों के लिए💪 ~9g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse dal until the water runs clear. Wash spinach well and chop roughly.
  2. Pressure-cook dal with water, turmeric and salt for 3 whistles until soft.
  3. Add the chopped spinach to the cooked dal. Simmer uncovered 5-6 min until it wilts fully and loses its raw colour.
  4. Blend or whisk to a smooth, thin, pourable purée.
  5. Heat ghee, add cumin seeds and hing, sizzle. Pour over the dal, add tomato if using, simmer 2 min. Serve.
वैरिएशन: Add 50 g cubed paneer in step 4 for an extra 8-9 g protein per serving.