Palak Moong Dal
Spinach and Split Moong Dal
⏱ 30 min🍽 3 लोगों के लिए💪 ~9g per serving🧈 कम फैट
सामग्री
विधि
- Rinse dal until the water runs clear. Wash spinach well and chop roughly.
- Pressure-cook dal with water, turmeric and salt for 3 whistles until soft.
- Add the chopped spinach to the cooked dal. Simmer uncovered 5-6 min until it wilts fully and loses its raw colour.
- Blend or whisk to a smooth, thin, pourable purée.
- Heat ghee, add cumin seeds and hing, sizzle. Pour over the dal, add tomato if using, simmer 2 min. Serve.
वैरिएशन: Add 50 g cubed paneer in step 4 for an extra 8-9 g protein per serving.