Moong Dal Idli
No-Rice, High-Protein Idli
⏱ 15 min active + soak 3-4 hr, no fermentation needed🍽 2 (makes 8 small idlis) लोगों के लिए💪 ~9g per serving (3 idlis)🧈 कम फैट🌿 पेट के लिए हल्की
सामग्री
विधि
- Rinse moong dal until the water runs clear. Soak in water 3-4 hours.
- Drain and grind to a smooth, thick batter using a little fresh water. It should hold its shape on a spoon.
- Stir in ginger, cumin, curry leaves, hing, and salt.
- Heat ghee in a small pan, let the cumin sizzle a few seconds, and fold this tempering into the batter (this replaces onion-garlic tadka).
- Pour into greased idli moulds and steam 12-15 minutes on medium heat, slightly longer than rice-based idli since moong dal is denser.
- Rest 2 minutes before unmoulding. Serve warm.
वैरिएशन: stir in 2 tbsp finely grated bottle gourd (lauki) for extra softness and volume without added FODMAP load.