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Moong Dal Idli

No-Rice, High-Protein Idli

⏱ 15 min active + soak 3-4 hr, no fermentation needed🍽 2 (makes 8 small idlis) लोगों के लिए💪 ~9g per serving (3 idlis)🧈 कम फैट🌿 पेट के लिए हल्की

सामग्री

विधि

  1. Rinse moong dal until the water runs clear. Soak in water 3-4 hours.
  2. Drain and grind to a smooth, thick batter using a little fresh water. It should hold its shape on a spoon.
  3. Stir in ginger, cumin, curry leaves, hing, and salt.
  4. Heat ghee in a small pan, let the cumin sizzle a few seconds, and fold this tempering into the batter (this replaces onion-garlic tadka).
  5. Pour into greased idli moulds and steam 12-15 minutes on medium heat, slightly longer than rice-based idli since moong dal is denser.
  6. Rest 2 minutes before unmoulding. Serve warm.
वैरिएशन: stir in 2 tbsp finely grated bottle gourd (lauki) for extra softness and volume without added FODMAP load.