⏱ 15 min active + 15 min rest🍽 2 (makes 8 idlis) लोगों के लिए💪 ~6g per serving (3 idlis)🧈 कम फैट🌿 पेट के लिए हल्की
सामग्री
विधि
Grind rolled oats in a dry mixer jar to a coarse flour.
Mix oat flour, semolina, curd, carrot, cumin, curry leaves, hing, and salt. Add water to a thick batter consistency.
Rest 15 minutes so the oats and semolina soften and absorb the liquid.
Just before steaming, sprinkle Eno, add 1 tbsp water, and stir until it bubbles.
Pour into greased moulds and steam 10-12 minutes on medium heat.
Rest 2 minutes before unmoulding. Serve warm.
वैरिएशन: oats carry more fibre than a rice idli. Start with a smaller portion (2 idlis, not 3-4) the first time and note how he tolerates it before making it a regular.