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Stuffed Palak-Moong Idli

Spinach and Moong Dal Stuffed Idli

⏱ 25 min active + ferment 6-8 hr (Meerut summer) / 10-12 hr (cooler)🍽 2 (makes 6 stuffed idlis) लोगों के लिए💪 ~8g per serving🧈 कम फैट

सामग्री

विधि

  1. Blanch spinach in boiling water 1 minute, then plunge into cold water and chop finely — this softens it fully and mutes any bitterness.
  2. Mix chopped spinach with mashed moong dal, cumin, hing, and salt into a thick filling.
  3. Grease idli moulds. Pour a thin layer of batter, add about 1 tsp of the spinach-moong filling, and cover with more batter.
  4. Steam 12-14 minutes on medium heat.
  5. Test the outer batter with a toothpick for doneness.
  6. Rest 2-3 minutes before unmoulding. Serve warm.
वैरिएशन: use finely chopped coriander leaves instead of spinach for a milder-tasting version.