⏱ 40 min plus 1 hr soak🍽 2 लोगों के लिए💪 ~9g per serving🧈 कम फैट
सामग्री
विधि
Soak the bajra in water for at least 1 hour — this is not optional, it softens the bran.
Drain, then pressure cook the bajra with the moong dal, turmeric, salt and water for 5-6 whistles, longer than a rice khichdi.
Let pressure release on its own, then check texture — it should be soft and mushy, not chewy. Cook a further 5 minutes on low heat with a little extra water if it is still firm.
Heat ghee, add cumin and grated ginger, sizzle, then add hing and the garlic-infused oil off heat.
Pour the tempering over the khichdi and mix well.
Serve with a small glass of chaas on the side.
वैरिएशन: Cut the bajra with an equal weight of rice for a gentler, lower-residue version while you test tolerance.