← मसाला चावल 🏠

Tamarind Rice

puliyodarai / puliogare

⏱ 30 min🍽 2 लोगों के लिए💪 ~7g per serving🧈 मध्यम फैट

सामग्री

विधि

  1. Soak tamarind in warm water for 10 minutes. Squeeze out the pulp and strain it, discarding seeds and fibre.
  2. Heat sesame oil in a pan. Add mustard seeds and let them pop.
  3. Add hing, curry leaves, and roasted moong dal. Sauté for 30 seconds.
  4. Add the strained tamarind pulp, turmeric, jaggery, and salt. Simmer for 5 to 6 minutes until it thickens to a paste.
  5. Turn off the heat. Add the cooled rice and mix well until evenly coated.
वैरिएशन: Tamarind can still loosen stool in some people even strained. Start with a small portion, and skip this one during an active flare.