Tamarind Rice
puliyodarai / puliogare
⏱ 30 min🍽 2 लोगों के लिए💪 ~7g per serving🧈 मध्यम फैट
सामग्री
विधि
- Soak tamarind in warm water for 10 minutes. Squeeze out the pulp and strain it, discarding seeds and fibre.
- Heat sesame oil in a pan. Add mustard seeds and let them pop.
- Add hing, curry leaves, and roasted moong dal. Sauté for 30 seconds.
- Add the strained tamarind pulp, turmeric, jaggery, and salt. Simmer for 5 to 6 minutes until it thickens to a paste.
- Turn off the heat. Add the cooled rice and mix well until evenly coated.
वैरिएशन: Tamarind can still loosen stool in some people even strained. Start with a small portion, and skip this one during an active flare.